Dr. ir. Ying Zhang

你身上藏着9个健康“窝”，常拍拍能达到养生保健的目的。

别小看了这些健康“窝”。据史料记载，每当慈禧出现不适，都会按摩眼窝、颈窝、腰窝、腋窝等“养生窝”，常会收到立竿见影的效果。

Tai Chi Cat Walking 

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On Sunday, April 9th in Boston's Back Bay we successfully launched the first academic seminar of ZPA Mind Body Intervention Program.We merged the philosophy of both Santana Dharma and Taoism to allow for a deeper understanding of oneself. The first three hour session's goal was to 'Energize Oneself' through bodywork techniques from Yoga and Tai Chi, to understand how energy moves from the inside out and cultivate more of that energy through the breath. The second three hour session's goal was to 'Rejuvenate Oneself' through bodywork techniques from Yoga and Tai Chi, to understand how cells heal through always being in a state of peace mentally and physically throughout the day to eliminate cell destruction.After three hours, participants felt, energize, recharged, with their breathing quality heart rate quality improved, as well as their blood pressure reduced for those who are used to have high blood pressure symptom, and blood pressure increased who are used to have low blood pressure symptom.

We will continue to study and design ZPA program by combining these two eastern techniques and aim to bring ultimate health and wellbeing to all.

a human mind is a wandering mind, and a wandering mind is an unhappy mind. The ability to think about what is not happening is a cognitive achievement that comes at an emotional cost....

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